Depression-Insights and Options
Depression is worldwide, and over 264 million individuals suffer from [...]
Valerian root for sleep disorders – a further understanding
Insomnia comes in all sizes and shapes but in essence, [...]
It’s fall, it’s apple time
It’s fall. I live in the Pacific Northwest and apples [...]
The words of Anne Frank live on and can teach us
I read these two quotes recently, as written by Anne [...]
Good News for Breast Cancer Patients- Drink Coffee and Tea; even more so, Coffee
In July 2018, I reported on a meta-analysis of coffee [...]
Milk thistle for hot flashes of menopause; yet another option
Hot flashes and/or night sweats, collectively called vasomotor symptoms (VMS), [...]
Vitamin D Supplementation May Help Primary Dysmenorrhea (your average case of menstrual cramps, not caused by endometriosis)
Primary dysmenorrhea is defined as menstrual pain without any pelvic [...]
Unexplained Fatigue, Fibromyalgia in Menopausal Women
Symptoms of fatigue and generalized aches and pains is a [...]
