Resilience
There has been much talk about resilience these last few [...]
Soy and Omega-3 fatty acids for Menopause Symptoms
Phytoestrogen compounds have been a subject of considerable research over [...]
Exercise – How Intensity Might Matter
Current exercise mantras for optimum health benefits and for some [...]
The simplicity of Elderberry for colds/influenza
The fruit and flowers of Elderberry (Sambucus nigra) have been [...]
Rhodiola – Still a Great Choice for Stress and Mood
Rhodiola has long been categorized as an adaptogenic plant, the [...]
Covid-19 and Pregnancy Related items of note
I read two studies recently that I think are important [...]
How Are You Doing?
At no other time in my 68-year life have I [...]
An All Hallows’ Eve to Remember
For last year’s late October blog, I wrote about pumpkins. [...]
