Peppermint oil vs. Mefenamic Acid for Menstrual Cramps

Menstrual cramps, when due to functional problems and the release [...]

By Tori Hudson, N.D.|2016-12-19T19:01:40-08:00December 19, 2016|Botanicals, Dietary Supplements, General, Menstrual Cycle, Prevention|Comments Off on Peppermint oil vs. Mefenamic Acid for Menstrual Cramps

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Schisandra chinensis for Menopause Symptoms

This randomized, double-blind placebo-controlled clinical trial was conducted in women [...]

By Tori Hudson, N.D.|2016-12-01T16:17:22-08:00November 30, 2016|Botanicals, General, Menopause|Comments Off on Schisandra chinensis for Menopause Symptoms

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Flax Seed May Decrease the Risk of Breast Cancer Development and Progression

As most of us know, breast cancer is the most [...]

By Tori Hudson, N.D.|2016-11-28T16:40:59-08:00November 19, 2016|Breast Cancer Prevention, Cancer Prevention, Prevention|Comments Off on Flax Seed May Decrease the Risk of Breast Cancer Development and Progression

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Effects of Calcium-Vitamin D on Menstrual Pain and Menstrual Flow

Menstrual cramps, when due to primary dysmenorrhea, are caused by [...]

By Tori Hudson, N.D.|2016-10-31T13:53:27-07:00October 31, 2016|Calcium, Dietary Supplements, General, Menstrual Cycle, Nutrition, Prevention, Vitamin D|Comments Off on Effects of Calcium-Vitamin D on Menstrual Pain and Menstrual Flow

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Lifestyle Changes for Heartburn and Reflux.

Heartburn, often called acid indigestion is when there is a [...]

By Tori Hudson, N.D.|2016-10-18T14:52:19-07:00October 18, 2016|General, Nutrition, Prevention, Stress, Weight Management|Comments Off on Lifestyle Changes for Heartburn and Reflux.

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Curcumin as an Effective Added Treatment for Major Depressive Disorder

Did you know that curcumin, a component of turmeric (Curcuma [...]

By Tori Hudson, N.D.|2016-09-30T15:08:34-07:00September 30, 2016|Botanicals, Depression, Dietary Supplements, Turmeric|Comments Off on Curcumin as an Effective Added Treatment for Major Depressive Disorder

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Fenugreek Seed Tea Improves Breast Milk Sufficiency for Infants

Fenugreek seed has a long tradition of being used as [...]

By Tori Hudson, N.D.|2016-09-22T12:32:45-07:00September 19, 2016|Botanicals, Breastfeeding, General, Nutrition|Comments Off on Fenugreek Seed Tea Improves Breast Milk Sufficiency for Infants

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The Role of Inflammation with Premenstrual Syndrome

Premenstrual syndrome (PMS) includes one or more of many symptoms [...]

By Tori Hudson, N.D.|2016-08-31T10:29:33-07:00August 31, 2016|Depression, Dietary Supplements, Menstrual Cycle, Nutrition, Premenstrual Syndrome, Prevention, Weight Management|Comments Off on The Role of Inflammation with Premenstrual Syndrome

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