Green Tea Improves Cycle Regulation in PCOS

Polycystic ovary syndrome (PCOS) is a familiar condition to any [...]

By Tori Hudson, N.D.|2025-02-26T17:05:18-08:00February 26, 2025|Botanicals, Dietary Supplements, Endocrine Health, Green Tea, PCOS|Comments Off on Green Tea Improves Cycle Regulation in PCOS

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Ashwagandha for Anxiety and Depression

Ashwagandha (Withania somnifera, Solanaceae) root is also known as Indian [...]

By Tori Hudson, N.D.|2025-02-18T13:19:56-08:00February 17, 2025|Botanicals, Depression, Dietary Supplements, General, Mind and Emotional, Stress|Comments Off on Ashwagandha for Anxiety and Depression

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Vitamin C Reduces the Severity of Common Colds: a meta-analysis

Numerous randomized trials over the years have shown that vitamin [...]

By Tori Hudson, N.D.|2025-01-28T15:49:11-08:00January 28, 2025|Dietary Supplements, Fatigue, General, Nutrition|Comments Off on Vitamin C Reduces the Severity of Common Colds: a meta-analysis

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Alcohol and Cancers in the News

It might still be surprising to some readers, that alcohol [...]

By Tori Hudson, N.D.|2025-01-22T16:27:45-08:00January 21, 2025|Cancer Prevention, General, Mind and Emotional, Prevention|Comments Off on Alcohol and Cancers in the News

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Olive Leaf Extract Improves Menopause Symptoms

Perimenopause and menopause symptoms are an individual experience for each [...]

By Tori Hudson, N.D.|2024-12-30T17:56:24-08:00December 31, 2024|Botanicals, Dietary Supplements, Endocrine Health, General, Menopause, Phytoestrogen|Comments Off on Olive Leaf Extract Improves Menopause Symptoms

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Winter Solstice 2024

December 21st is the winter solstice, a day that I [...]

By Tori Hudson, N.D.|2024-12-20T16:53:19-08:00December 20, 2024|General, Insights|Comments Off on Winter Solstice 2024

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Autumn Time Reflections – Two Poems

It’s a complicated time in U.S. history.  During this season, [...]

By Tori Hudson, N.D.|2024-11-26T16:25:20-08:00November 27, 2024|General, Insights|Comments Off on Autumn Time Reflections – Two Poems

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Alcohol Consumption and Bone Density

Excess alcohol has all kinds of associated problems in terms [...]

By Tori Hudson, N.D.|2024-11-19T14:30:52-08:00November 15, 2024|Bone Health, Bone Loss, Calcium, General, Menopause, Nutrition, Prevention|Comments Off on Alcohol Consumption and Bone Density

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