Chaste Tree Berry and Menstrual Cycle Disorders

Women during the menstruating years often struggle with one or [...]

By Tori Hudson, N.D.|2024-05-29T14:52:14-07:00May 29, 2024|Botanicals, Chaste tree berry, Dietary Supplements, General, Menstrual Cycle, Premenstrual Syndrome|Comments Off on Chaste Tree Berry and Menstrual Cycle Disorders

Read More

Skin Aging and Topical Ashwagandha

I think we all know what aging of the skin [...]

By Tori Hudson, N.D.|2024-05-21T15:48:50-07:00May 21, 2024|Botanicals, General|Comments Off on Skin Aging and Topical Ashwagandha

Read More

Shatavari = Another Option for Perimenopause/Menopause Symptoms

The herbal research for perimenopause and menopause women and their [...]

By Tori Hudson, N.D.|2024-04-30T16:18:51-07:00April 30, 2024|Botanicals, Dietary Supplements, Endocrine Health, General, Menopause, Stress|Comments Off on Shatavari = Another Option for Perimenopause/Menopause Symptoms

Read More

The Menopause Nutrition Blueprint for Weight Loss

As I sit here eating an afternoon snack, I’m reminded [...]

By Tori Hudson, N.D.|2024-04-22T15:40:49-07:00April 22, 2024|Event, Menopause, Nutrition, Weight Management|Comments Off on The Menopause Nutrition Blueprint for Weight Loss

Read More

Unraveling the Myth that Menopause Estrogen Therapy Causes Breast Cancer

Menopause hormone therapy prescribing is an essential skill in the [...]

By Tori Hudson, N.D.|2024-03-29T16:05:18-07:00March 29, 2024|Endocrine Health, General, Hormone Replacement, Menopause|Comments Off on Unraveling the Myth that Menopause Estrogen Therapy Causes Breast Cancer

Read More

Health Effects of Daylight Saving Time Switch

I’m sitting at my kitchen table on the first day [...]

By Tori Hudson, N.D.|2024-03-11T16:06:19-07:00March 11, 2024|Cardiovascular, Depression, Fatigue, General, Insights, Mind and Emotional, Stress|Comments Off on Health Effects of Daylight Saving Time Switch

Read More

Year of the Wood Dragon

I’m turning 72 in a few days.  Year of the [...]

By Tori Hudson, N.D.|2024-02-23T10:49:56-08:00February 20, 2024|General, Insights|Comments Off on Year of the Wood Dragon

Read More

Anxiety and Lavender; A Meta-Analysis

Anxiety disorders are the most prevalent psychiatric condition in the [...]

By Tori Hudson, N.D.|2024-02-14T11:35:42-08:00February 13, 2024|Botanicals, General, Stress|Comments Off on Anxiety and Lavender; A Meta-Analysis

Read More