Cardiovascular

The American Heart Association (AHA) and the American College of [...]

Chips, sodas, donuts, cookies.  So tempting to so many, so [...]

Menopause is associated with an increased incidence of obesity, metabolic [...]

I’m sitting at my kitchen table on the first day [...]

“Life’s Essential 8” are the key measures for improving and maintaining [...]

For many years, it has been established that a daily [...]

Despite our tendency to think that breast cancer is the [...]

It’s fall.  I live in the Pacific Northwest and apples [...]

Current  exercise mantras for optimum health benefits and for some [...]

Most all of us are familiar with the concept that [...]

I recently diagnosed bronchiectasis in a patient, with the help [...]

There are several reasons to recommend strength training to women, [...]