Nutrition

The American Heart Association (AHA) and the American College of [...]

Hello all.  I am in sunny Orlando this late October [...]

Chips, sodas, donuts, cookies.  So tempting to so many, so [...]

Menopause is associated with an increased incidence of obesity, metabolic [...]

As I am drinking my morning tea, I’m reading this [...]

Numerous randomized trials over the years have shown that vitamin [...]

Excess alcohol has all kinds of associated problems in terms [...]

In this prospective cohort study of older noninstitutionalized adults in [...]

In my neck of the woods (Pacific NW), June is [...]

As I sit here eating an afternoon snack, I’m reminded [...]

This blog is meant to highlight some key points about [...]

“Life’s Essential 8” are the key measures for improving and maintaining [...]