Mind and Emotional

Hello all.  I am in sunny Orlando this late October [...]

Perimenopause is an increasingly “hot” topic these days, and for [...]

As I am drinking my morning tea, I’m reading this [...]

An estimated 3.8% of the global population experience depression, including [...]

Brain fog is common in midlife women and a stunning [...]

Ashwagandha (Withania somnifera, Solanaceae) root is also known as Indian [...]

It might still be surprising to some readers, that alcohol [...]

Women after the age of 18, are almost twice as [...]

The herbal research for perimenopause and menopause women and their [...]

I’m sitting at my kitchen table on the first day [...]

Anxiety disorders are the most prevalent psychiatric condition in the [...]

Depression is on the rise in the U.S. with the [...]