Mental Health

This past 1.5 years of covid has spawned even more [...]

There’s been a lot of thought and discussion since the [...]

Difficulty sleeping/insomnia is one of the most common issues women [...]

There has been much talk about resilience these last few [...]

Rhodiola has long been categorized as an adaptogenic plant, the [...]

At no other time in my 68-year life have I [...]

Many herbal options have been studied for the purpose of [...]

I read an article recently that I thought made a [...]

Perimenopause and menopausal symptoms can include hot flashes/nightsweats, insomnia, anxiety, [...]

Hello all… I often try to write a seasonally pertinent [...]

Vaginal delivery often comes with postpartum uterine contractions and pain [...]

I was doing some vacation reading and came across some [...]