Mental Health

Most all of us are familiar with the concept that [...]

There are several reasons to recommend strength training to women, [...]

I’ve been thinking about hunger lately. Hunger and hungry seems [...]

This study was done looking at 200 Swedish women aged [...]

Postmenopausal women with anxiety with an average age of 45-60 [...]

I realized that until recently, I held the typical stereotype [...]

Sexual assault and harassment are not new to women, but [...]

Vitamin D deficiency and insufficiency have been suspects in fibromyalgia.  [...]

Chronic autoimmune hypothyroidism is one of the most common autoimmune [...]

Chronic migraine headaches are a neurovascular reaction with multiple mechanisms [...]

Here in the Pacific NW, Spring is a big deal…. [...]

Amongst the many options to manage menopause symptoms, including diet, [...]